Deficiencies in Vitamin B9 (Folate) and B12: Miscarriages and Birth Defects
Low plasma B6 and B12 are associated with increased risk of early spontaneous abortion. Studies have shown that women with low folate levels are at...
Read moreContains NO soy, corn, dairy, silica, silicon dioxide, amorphous silica, magnesium stearate, stearic acid, magnesium sulfate, carrageenan, pectin, ethylene oxide, preservative, gelling agents, or any known harmful fillers.
Passed Lab Tests: purity, gluten, pesticides, heavy metals, micro bacterial
Storage: Store in a cool, dry place away from direct sunlight and moisture.
For optimal results: Take 1 capsule daily with room temperature water in the morning either on an empty stomach or after your first meal.
Thiamin (B1) as Thiamine Pyrophosphate 3mg
Riboflavin (B2) as Riboflavin 5'-Phosphate 11 mg
Niacin (B3) as Niacinamide 33 mg
Pantothenic Acid (B5) as Calcium Pantothenate 6 mg
Pyridoxine (B6) as Pyridoxal 5'-Phosphate 11 mg
Folate (B9) as L-5-Methyltetrahydrofolate 666 mcg
Cobalamin (B12) as Methylcobalamin 1111 mcg
Organic shiitake mushroom 411mg
Other ingredients: Pullulan Capsule (tapioca)
B1 known as Thiamine / Active Form: Thiamine Pyrophosphate
Catabolizes carbohydrates and amino acids
An essential micronutrient that cannot be made in the body and every cell in the body needs thiamine to synthesize A TP (adenosine triphosphate), a source of energy for the cells
Deficiency may cause muscle weakness, tingling/numbness in feet/hands, swollen feet, neurological abnormalities (confusion, memory loss), congestive heart failure
Ingestion of excessive simple carbohydrates automatically increases the need for this vitamin
B2 known as Riboflavin / Active Form: Riboflavin 5'-Phosphate
Essential for metabolism of carbohydrates, proteins, and fats into glucose for energy
Activates MTHFR enzyme so folate (B9) can convert homocysteine to methionine. People can eat plenty of dark leafy greens for folate or take high dose MTHF but there needs to be enough riboflavin (B2) to activate MTHFR.
Regulates homocysteine, an amino acid involved in blood clot, heart attack, and stroke
Functions as an antioxidant for the proper functioning of immune system, healthy skin, and hair
May help prevent cataracts by protection against free radicals in eyes
Contributes to the reduced risk of some forms of cancer in humans
B3 known as Niacin / Active Form: Niacinamide
May significantly reduce triglycerides and LDL while raising HDL
An essential micronutrient that cannot be made in the body
Helps convert food into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects
Deficiency may cause sun-sensitive dermatitis involving hyperpigmentation and psychiatric symptoms such as poor concentration, anxiety, depression, and restlessness
Key component for treatment and reversal of fatty liver disease
B5 known as Pantothenic Acid / Active Form: Calcium Pantothenate
Synthesizes CoA (coenzyme A), a primary input in the Krebs cycle, that is essential for fatty acid metabolism
Supports adrenal glands thereby regulating stress hormone cortisol and improve stress resiliency
Severe deficiency may cause numbness and burning of hands and feet, muscle cramps, fatigue, disturbed sleep
Critical for manufacturing red blood cells
The large intestines produce B5 but not enough to meet dietary needs
B6 known as Pyridoxine / Active Form: Pyridoxal 5'-Phosphate
Keeps the liver functioning optimally by promoting the proper flow of fat and bile to and from the liver
An essential micronutrient the body cannot produce that is responsible for nearly 200 chemical processes in the body
Synthesizes hormones serotonin, dopamine, norepinephrine and neurotransmitter GABA
Promotes better circulation, better mood, stronger immune system, reduce risk of cancer/slow tumor growth
A master cofactor for metabolizing amino acids, the building blocks of all proteins and hormones, one of which is glycine. Glycine along with cysteine and glutamic acid synthesize glutathione, a master antioxidant
Helps produce lymphocytes, a type of white blood cell, that attacks invading bacteria, viruses, and toxins
Supports COMT (Catechol-O-methyltransferase) that degrades excess estrogen to promote hormone balance
B9 known as Folate / Active Form: L-5-Methyltetrahydrofolate
An essential micronutrient the body does not make that is required for red blood cell formation
Crucial during period of frequent cell division and growth such as infancy and early pregnancy to reduce risk of birth defects of the brain and spine
Modulates red blood cell size in order to fit into smaller capillaries to transport oxygen from lungs to body tissues. It’s used to treat anemia in which RBCs become abnormally large.
Required for DNA, RNA, and protein methylation
Helps reduce risk of cognitive impairment, dementia, and Alzheimer’s by lowering homocysteine
Supports COMT (Catechol-O-methyltransferase) that degrades excess estrogen to promote hormone balance
B12 known as Cobalamin / Active Form: Methylcobalamin
An essential micronutrient the body cannot produce and is vital for synthesizing myelin, a sheath that forms around nerves, including in the brain and spinal cord, that allows electrical impulses to transmit efficiently. Damage to myelin causes walking and balance problems, vision problems, and pain.
Deficiency can cause severe damage to the brain and nervous system
Modulates red blood cell size in order to fit into smaller capillaries to transport oxygen from lungs to body tissues. It’s used to treat anemia in which RBCs become abnormally large.
Required for DNA, RNA, and protein methylation
Required to produce red blood cells
Supports COMT (Catechol-O-methyltransferase) that degrades excess estrogen to promote hormone balance
Organic shiitake mushroom
Significant source of plant-based choline (known as B4)
The brain and nervous system needs choline to regulate memory, mood, and muscle control
Choline is an essential micronutrient that is a methyl donor which influences DNA methylation
Choline is required to form membranes around the body’s cells that is critical for transport of nutrients into the cell and export of toxic substances outside of the cell
Helps reduce ectopic intra-organ fat
Deficiency may cause cardiovascular disease, neurological disorders, and nonalcoholic fatty liver disease
Organic unrefined virgin cold-pressed hemp seed oil
Represents <1.5% of the formula to serve as a lubricant. Powders can be very dry and get stuck on the machine which can cause a problem for encapsulation.
100% HPMC hypromellose vegan certified EMBO CAPS® VG ALPHA encapsulation
NO gelling agents such as carrageenan and pectin. NO preservatives.
Crider, K. S., Yang, T. P., Berry, R. J., & Bailey, L. B. (2012). Folate and DNA methylation: A review of molecular mechanisms and the evidence for folate's role. Advances in Nutrition, 3(1), 21–38. https://doi.org/10.3945/an.111.000992
Dalto, D., & Matte, J.-J. (2017). Pyridoxine (vitamin B6) and the glutathione peroxidase system; a link between one-carbon metabolism and antioxidation. Nutrients, 9(3), 189. https://doi.org/10.3390/nu9030189
DiNicolantonio, J. J., Liu, J., & O'Keefe, J. H. (2018). Thiamine and cardiovascular disease: A literature review. Progress in Cardiovascular Diseases, 61(1), 27–32. https://doi.org/10.1016/j.pcad.2018.01.009
George, L. (2002). Plasma folate levels and risk of spontaneous abortion. JAMA, 288(15), 1867. https://doi.org/10.1001/jama.288.15.1867
Han, D., Huang, M., Wang, T., Li, Z., Chen, Y., Liu, C., Lei, Z., & Chu, X. (2019). Lysine methylation of transcription factors in cancer. Cell Death & Disease, 10(4). https://doi.org/10.1038/s41419-019-1524-2
Hanin, I. (1989). pp 180-181. In Lecithin: Technological, biological, and therapeutic aspects. essay, Plenum Pr.
High-dose niacin is a promising treatment for non-alcoholic fatty liver disease. (2021). Research Features, (134). https://doi.org/10.26904/rf-134-114117
Hübner, U., Alwan, A., Jouma, M., Tabbaa, M., Schorr, H., & Herrmann, W. (2008). Low serum vitamin B12 is associated with recurrent pregnancy loss in Syrian women. Clinical Chemistry and Laboratory Medicine, 46(9). https://doi.org/10.1515/cclm.2008.247
Kahrilas, P. (2017). Faculty opinions recommendation of association between vitamin B12 deficiency and long-term use of acid-lowering agents: A systematic review and meta-analysis. Faculty Opinions – Post-Publication Peer Review of the Biomedical Literature. https://doi.org/10.3410/f.725315390.793536965
Kwak, H.-K., Hansen, C. M., Leklem, J. E., Hardin, K., & Shultz, T. D. (2002). Improved vitamin B-6 status is positively related to lymphocyte proliferation in young women consuming a controlled diet. The Journal of Nutrition, 132(11), 3308–3313. https://doi.org/10.1093/jn/132.11.3308
Lonsdale, D. (2006). A review of the biochemistry, metabolism and clinical benefits of thiamin(e) and its derivatives. Evidence-Based Complementary and Alternative Medicine, 3(1), 49–59. https://doi.org/10.1093/ecam/nek009
Marinou, K. (2017). Long term metformin use association with vitamin B12 deficiency and anemia. Journal of Diabetes, Metabolic Disorders & Control, 4(1). https://doi.org/10.15406/jdmdc.2017.04.00102
McArthur, J., Tang, H. M., Petocz, P., & Samman, S. (2013). Biological variability and impact of oral contraceptives on vitamins B6, B12 and folate status in women of reproductive age. Nutrients, 5(9), 3634–3645. https://doi.org/10.3390/nu5093634
McKenney, J. (2004). New Perspectives on the use of niacin in the treatment of lipid disorders. Archives of Internal Medicine, 164(7), 697. https://doi.org/10.1001/archinte.164.7.697
Mocellin, S., Briarava, M., & Pilati, P. (2016). Vitamin B6 and Cancer Risk: A Field Synopsis and meta-analysis. Journal of the National Cancer Institute, 109(3). https://doi.org/10.1093/jnci/djw230
Newell-Price, J., Clark, A. J. L., & King, P. (2000). DNA methylation and silencing of gene expression. Trends in Endocrinology & Metabolism, 11(4), 142–148. https://doi.org/10.1016/s1043-2760(00)00248-4
Relation of pantothenic acid to adrenal cortical function. (2009). Nutrition Reviews, 19(3), 79–80. https://doi.org/10.1111/j.1753-4887.1961.tb01899.x
Reznikoff-Etiévant, M. F., Zittoun, J., Vaylet, C., Pernet, P., & Milliez, J. (2002). Low vitamin B12 level as a risk factor for very early recurrent abortion. European Journal of Obstetrics & Gynecology and Reproductive Biology, 104(2), 156–159. https://doi.org/10.1016/s0301-2115(02)00100-8
Skalka, H. W., & Prchal, J. T. (1981). Cataracts and riboflavin deficiency. The American Journal of Clinical Nutrition, 34(5), 861–863. https://doi.org/10.1093/ajcn/34.5.861
Suwannasom, N., Kao, I., Pruß, A., Georgieva, R., & Bäumler, H. (2020). Riboflavin: The health benefits of a forgotten natural vitamin. International Journal of Molecular Sciences, 21(3), 950. https://doi.org/10.3390/ijms21030950
Thiamine (vitamin B1) deficiency. (n.d.). Encyclopedia of Neuroscience, 4067–4067. https://doi.org/10.1007/978-3-540-29678-2_5990
Zeisel, S. (2017). Choline, other methyl-donors and epigenetics. Nutrients, 9(5), 445. https://doi.org/10.3390/nu9050445
B2 (riboflavin), B3, B6, B9 (folate), B12, and choline are required for methylation. Deficiency of these B vitamins and essential nutrient can lead to impairment of the methylation cycle.
Our Bs are in bioavailable forms which increases absorption and utilization especially for individuals who have MTHFR SNPs. Organic shiitake is our natural source of essential choline. There are no fillers; many clean supplement companies add rice hull as a filler. Our hypromellose cellulose capsules are free of carrageenan and pectin. The size 0 capsule is small and vegan certified which may be easier to swallow than larger common size 00. We did not use a heat applied internal sealer such as foam made from polyethylene that can be derived from petrochemicals which can outgas into the product or aluminum foil which can outgas metal toxicity. It is packaged in high-quality glass jars imported from Italy.
Methylation occurs by the transferring of a methyl group CH3, a single carbon atom and three hydrogen atoms, via universal methyl donor SAMe (S-adenosylmethionine) that attach to molecules, thereby modifying processes such as detoxification (heavy metals and chemicals), gene expression (DNA/RNA), neurotransmitters, proteins, neurons, cellular membranes, immune cells, enzymes, and hormones.
Bioavailability is a measure of how much a substance can access circulation for utilization. Bioavailable forms ensures that the body can absorb optimal amounts without requiring a large dose. A substance will only take effect if it can be absorbed so bioavailability is key to delivering benefits. Some people may have genetic impairment such as MTHFR SNP where the body struggles to process folate so a bioavailable form L-5-MTHF that we use can be supportive.
Glutathione conjugation, amino acid conjugation, methylation, sulfation, acetylation, and glucuronidation are the six pathways in phase II detoxification that render toxins less harmful. Phase II detoxification is where most people struggle mainly due to lack of required nutrients. This takes place in the liver and B vitamins are mandatory nutrients required to complete these cycles.
Low plasma B6 and B12 are associated with increased risk of early spontaneous abortion. Studies have shown that women with low folate levels are at...
Read moreBioavailability is a measure of how much a substance can access circulation for utilization. Bioavailable forms ensures that the body can absorb op...
Read more